a point guard workout

2 Ball Passing With Slides Diagram A. This Workout Will Make You a Better Point Guard.

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Shooting Workout 1 Weak Hand warm up d.

. This workout will work on your ability to score form different areas on the court. As a point guard you dont have to have deep range but you need to be able to consistently. Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness.

Ad For big spaces or small Tempo has a home gym for you. A left one-dribble pull-up. A well-designed point guard weight training program is crucial for basketball success.

Comes w built-in personal trainers. Week 1 Guess The Line. B right one-dribble pull-up.

No matter what you call it when the ball is in your hands y. The workouts should be well defined where three days goes for strength training and two days for speed agility and conditioning. Coach Springer presents this workout for point guards.

Coach and player slide to half court and back passing 2 balls. Point Guard Workout 2000. Here is one of the best workout plans.

Below is the weekly. Its that time of the year where players are starting to direct their attention to the start of basketball season. We offer 5-day 4-night basketball camps that include meals and accommodations and day camps from 9am-4pm.

Spot Up NBA 3s. The Definitive 6-Week Guard Workout. By Kyle Ohman Published On.

Basketball players in general and point guards in particular often neglect strength training workouts. Ad For big spaces or small Tempo has a home gym for you. Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness.

Pull Ups Step Backs. Point guard workouts should help you master many aspects of. Train at home with Tempos 3D guidance.

Make 4 going each direction of each variation. Many teams are holding voluntary workouts and players are. C catch and shoot jump shot.

There should be a rest day for recovery. Become a member by purchasing Franchise Player Rotation Player 6th Man Starter or All Star. Below is the weekly schedule followed by the.

I hope you liked The. Week 1 Guess The Line. Comes w built-in personal trainers.

Point guard basketball workouts are different than overall basketball workouts as the point guard is the captain on the court. In addition to basic point guard skill fundamentals there are factors such as how the coach wants to use hisher point guard the style of. There are many factors involved in becoming a good point guard.

Booklet 1 Point Guard Workout quantity. Whenever possible we recommend players attend Playmaker College prior to. Take The Masterclass.

Train at home with Tempos 3D guidance. Find your inner strength w our personal trainers. There are 5 spots on the court corner wing top of the key opposite wing and opposite corner.

Full Court Tennis Ball Catch and Shoot Diagram B. Shoot 5 from 5 spots 25 shots. Find your inner strength w our personal trainers.

Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 Make 5 Free Throws 6 35 in 6 drill a Put 6 minutes on clock b. Reps and sets vary. Point Guard Workout.

Take The Masterclass. The three shooting spots.

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